Digestive & Gut Health
Herbal support for digestion, from reflux to IBS
Bloating, gas, reflux, constipation or loose stools, cramping and food sensitivities.
Digestion connects to nearly everything else, from stress and sleep to hormones and skin. Your plan pairs a custom herbal formula with food steps you can take one at a time.
Reflux, IBS and food reactions
Virtual consults, worldwide
What we work on
Bloating & gas
Bloating, gas and discomfort after meals.
Reflux & heartburn
Heartburn, a sour taste and nighttime reflux.
IBS & changing stools
Constipation, loose stools, or swings between the two.
Food reactions
Bloating, rashes or headaches after certain foods.
Stress & digestion
Nausea, cramping or urgency when you’re stressed.
Recovery after antibiotics or illness
Rebuilding digestion after antibiotics, food poisoning or a long illness.
She truly understands how demanding life can be and therefore provides realistic regimens to follow.
My approach
I look at the whole length of digestion, from appetite and stomach acid to the gut lining, the microbiome and elimination, and at how stress shapes all of it. We start with what you tolerate now and build from there.
Your plan can include:
- Herbal tinctures and teas
- Food steps, one at a time
- Meal timing and routines
- Stress and nervous system support
Common questions
How does this fit with my medical care?
Herbal consultations complement the care you get from your doctor. I build a plan to support your digestion, and I’ll suggest seeing your doctor when symptoms call for it. Blood in your stool, unexplained weight loss or severe pain call for your doctor first.
Can I take herbs with my medications?
Many people take herbs alongside their medications when they work with a clinical herbalist who assesses herb-drug interactions and safety. Before I build your formula, I review every medication and supplement you take and check each herb against them for interactions and timing. When your case calls for coordination with your prescribing provider, I’ll tell you.
Will I have to cut out a lot of foods?
Most plans start by adding support before taking foods away. When a food is driving symptoms, we test it one step at a time so your diet stays as wide as possible.
Work with me
A written wellness plan and a custom herbal formula, built around your health history and your goals.
New client consult, 60 minutes, $150. Virtual, with clients worldwide.
