Histamine & MCAS

If you’re dealing with random rashes, itchy skin, brain fog, gut discomfort, food reactions, or fatigue that doesn’t make sense, you might be dealing with a histamine-related condition.

This can include:

• Histamine intolerance

• Mast Cell Activation Syndrome (MCAS)

• Seasonal allergies or allergic rhinitis

• Food-triggered reactions

• Chronic hives, itching, or swelling

• Flushing or heat sensitivity

• Histamine-linked headaches or anxiety

These symptoms are often dismissed, misdiagnosed, or labeled as “just stress.” While stress can be a large component – tools are often not offered to acually manage the stress and there’s usually more going on.

Histamine is a chemical the body naturally makes. It plays a role in immunity, digestion, and inflammation. But when your body can’t break it down properly or is releasing too much, problems show up.

What Causes Histamine Issues?

There’s no single cause. Many people develop histamine intolerance or MCAS as a result of:

• Gut dysbiosis or SIBO

• Chronic inflammation or repeat infections

• Mold or toxin exposure

• Stress and nervous system dysregulation

• Hormone shifts

• Genetic differences in how the body breaks down histamine

These are complex conditions. Most people dealing with them don’t need just one supplement. They need a well-thought-out plan to systemically lower their histamine load and rebuild balance.

My Approach to Histamine Support

I work with herbs, food strategies, and foundational support to:

• Calm mast cell overactivation

• Support healthy histamine breakdown

• Reduce flare-ups triggered by stress, food, or environment

• Strengthen gut, liver, and nervous system function

• Make things more manageable and reduce day to day flairs so it’s not ruling your life.

Every plan is personalized. We start with what you tolerate and build from there.

What You’ll Get from a Consult

• A clear explanation of what’s going on in your body

• Gentle, well-matched herbal support (formulated specifically for you)

• Gut and nervous system tools that help regulate reactivity

• Step-by-step food and lifestyle strategies

Let’s Work Together

I offer virtual herbal consultations for histamine intolerance, MCAS, seasonal allergies, and histamine-related symptoms.