ADHD & Focus Support

• If your mind runs ahead of your body
• If you struggle to complete tasks
• Manage time
• Or stay consistent with routines

You’re not alone – and you’re not broken.

Whether you’ve been diagnosed with ADHD or just feel like your brain doesn’t work the way the world expects it to, herbalism can offer real support. I work with both adults and kids to help improve focus, reduce overwhelm, and support nervous system resilience with herbs, nutrition, and habit systems that are achievable and actually fit into your life.

Common Focus + Attention Challenges

• Trouble concentrating, especially on non-preferred tasks

• Feeling scattered, unmotivated, or mentally “foggy”

• Emotional dysregulation or difficulty transitioning

• Sensory overload or feeling “stuck in your head”

• Poor sleep, fatigue, or mood crashes throughout the day

• Reliance on caffeine or sugar to push through burnout

• Supporting kids with hyperactivity, emotional outbursts, or inattention

My Approach to ADHD Herbal Support

There’s no single herb for ADHD – and anyone who tells you otherwise is oversimplifying a complex condition. I look at the full picture: sleep, nutrition, sensory needs, stress, and your unique constitution.

We’ll build a custom plan that might include:

• Nervous system tonics and adaptogens to improve resilience

• Herbs to support dopamine regulation and task initiation

• Sleep and circadian rhythm support

• Herbs to reduce sensory overwhelm or anxiety

• Nutrition strategies to stabilize energy and mood

• Lifestyle habits and tools for executive function

This isn’t about “fixing” you – it’s about working with your brain, not against it.

Do you diagnose ADHD?
No. I don’t diagnose or treat medical conditions. I offer complementary support for people who identify with focus-related struggles, whether or not they have a formal diagnosis.

Can herbs replace my ADHD meds?
That depends on the person. Some folks use herbs alongside medication, others transition off meds slowly with support. We’ll work with your goals and preferences—not against them.

Is this safe for kids?
Yes. I tailor all recommendations based on age, health history, and sensitivity. Safety always comes first.

I offer gentle, kid-friendly herbal plans to support focus, energy regulation, digestion, and sleep in children. I also work with parents to build practical strategies around routines, nutrition, and screen time that don’t require perfection to be effective.

You Don’t Need to Go It Alone

As a clinical herbalist with personal and professional experience in neurodivergence, I’m here to help you work with your brain and body. The goal isn’t to conform – it’s to thrive.