Herbal Support for Balance, Energy, and Resilience
Hormonal imbalance shows up differently in every woman. Maybe your cycle has become unpredictable. Maybe your PMS is getting worse. Maybe you’re noticing fatigue, mood swings, brain fog, or you just don’t feel like yourself anymore.
I work with women in all phases of life to untangle the root causes behind hormone symptoms. Whether you're navigating irregular cycles, perimenopause, PCOS, or stress-related hormonal shifts, I use personalized herbal support and lifestyle strategies to bring your system back into balance -gently, effectively, and sustainably.
What can we work on together?
PMS & Cycle Symptoms
Mood swings, cramps, breast tenderness, bloating, and pre-period anxiety are often signs that your hormones need support—not just something to push through.
Irregular or Painful Periods
Whether your cycles are missing, too heavy, or too frequent, herbal and nutritional strategies can help regulate your cycle and reduce discomfort.
Perimenopause & Menopause Support
Hot flashes, night sweats, mood changes, low libido, and sleep disturbances can all be supported with herbs that work with your body, not against it.
PCOS & Androgen Imbalances
I help clients address symptoms like cystic acne, hair loss, blood sugar issues, and irregular ovulation with targeted, whole-body herbal care.
Postpartum Hormonal Shifts
Supporting your hormones after birth is vital to your energy, mood, and long-term health. I formulate custom blends safe for breastfeeding and tailored to your needs.
Stress, Sleep, & Cortisol Dysregulation
Your nervous system and hormone system are deeply connected. We’ll work to support your sleep, energy, and stress response while addressing deeper imbalances.
My Approach
As a clinical herbalist, I don’t treat symptoms in isolation. I look at how your hormones interact with your nervous system, digestion, immune function, and daily patterns. We’ll map out your cycle, identify areas of dysfunction or depletion, and build a realistic plan to support your endocrine system over time.
I work with:
- Herbal tinctures and teas
- Nutritional and lifestyle shifts
- Supportive routines
- Biohacking habits
Frequently Asked Questions
Do you offer virtual appointments?
Yes. I see clients via Zoom, making it easy to meet from wherever you are.
Can I use herbs alongside hormone therapy or prescriptions?
Absolutely. I often support clients who are on HRT, birth control, or thyroid medications. We’ll make sure your herbs are safe and complementary.
Is this only for people with periods?
Not at all. Hormone health matters for everyone. I work with people at all stages of the reproductive journey.
