Sleep & Nervous System
Herbal support for stress and sleep
Trouble falling asleep, waking at 3 AM, feeling wired and exhausted at once, racing thoughts, tension and burnout.
Your nervous system sets the tone for sleep, digestion, hormones and mood. Your plan pairs a custom herbal formula with daily routines for rest.
Stress, burnout and sleep
Virtual consults, worldwide
What we work on
Falling asleep
Trouble falling asleep and racing thoughts at bedtime.
Night waking
Waking in the early hours and trouble getting back to sleep.
Stress & overwhelm
Tension, a racing heart and feeling on edge.
Burnout & fatigue
Exhaustion after long stretches of stress.
Tension headaches
Tight shoulders, jaw clenching and headaches.
Mood & resilience
Low mood and irritability.
Cassidy is an intuitive, empathetic listener with a brilliant mind.
My approach
We look at your stress through the day and your sleep at night, and build a plan around both.
Your plan can include:
- Herbal tinctures and teas
- Sleep routines
- Nervous system practices
- Food and nutrient support
Common questions
Can I take herbs with sleep or anxiety medication?
Many people take herbs alongside sleep or anxiety medication when they work with a clinical herbalist who assesses herb-drug interactions and safety. Calming herbs can add to the effect of some medications, so I check each herb for interactions and timing before it goes in your formula. Any change to the medication itself happens with your prescriber.
Will herbs leave me groggy in the morning?
We adjust the timing and amount of your formula so you don’t feel groggy in the morning.
Do you work with stress and worry?
Yes. Many clients come in for stress, worry and overwhelm, and herbal support works alongside therapy and other care. I don’t diagnose, prescribe, or treat medical conditions. If you’re in crisis, call your local emergency number right away.
Work with me
A written wellness plan and a custom herbal formula, built around your health history and your goals.
New client consult, 60 minutes, $150. Virtual, with clients worldwide.
Prefer to start on your own? The Nervous System Reset Course walks you through mapping your stress patterns at home.
